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Fitness & Family Programs

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. – Romans 12:1

Our Christ-centered fitness programs are designed to strengthen your body, mind and spirit; they begin with devotion and building an impactful community with one another, christian music is played during the workout, afterward we enter a time of scripture-based Selah.


Finally, be strong in the Lord and in his mighty power.  Put on the full armor of God, so that you can take your stand against the devil’s schemes.  For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand.  Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace.  In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one.  Take the helmet of salvation and the sword of the Spirit, which is the word of God. And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people. Pray also for me, that whenever I speak, words may be given me so that I will fearlessly make known the mystery of the gospel, for which I am an ambassador in chains. Pray that I may declare it fearlessly, as I should.

— Ephesians 6:10-20

One hour workout hybrid workout class; combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training; utilizing the ballet barre or aerial silks and a variety of props and focuses on high reps of small range movements.



For in him all things were created: things in heaven and on earth, visible and invisible, whether thrones or powers or rulers or authorities; all things have been created through him and for him. He is before all things, and in him all things hold together.

— Colossians 1:16-17

A one-hour restorative mat yoga class; born in a collaboration of two newly introduced sisters in Christ both yearning to bring a scripture-based yoga class to the community. Our heart and desire is to provide a safe space where you can breathe, move and experience restoration in the fullness of the Lord…that you would experience God’s grace, love and mercy; that it would root in your heart and ignite your soul.



And these words that I command you today shall be on your heart. You shall teach them diligently to your children, and shall talk of them when you sit in your house, and when you walk by the way, and when you lie down, and when you rise.

— Deuteronomy 6:6–7

A beautiful way to connect and strengthen your mother/daughter relationship and bond. This one-hour partner mat yoga class is designed to draw you both closer to The Lord.



The Lord is my strength and my song; he has given me victory. This is my God, and I will praise him— my father’s God, and I will exalt him!

— Exodus 15:2

TRX, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy Seal, Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. TRX Strong is a one hour workout class.



Therefore encourage one another and build each other up, just as in fact you are doing.

— 1 Thessalonians 5:11

Get Fit Boot Camp is held outside, weather permitting is an hour station based functional fitness workout that focuses on utilizing bodyweight and dumbbell resistance.