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Aerial Yoga

Truly he is my rock and my salvation; he is my fortress, I will never be shaken. — Psalm 62

AERIAL FOUNDATIONS

Truly he is my rock and my salvation; he is my fortress, I will never be shaken.

— Psalm 62

This series of foundational aerial classes is a prerequisite to attend any of our regular scheduled aerial classes. These 4 one hour classes provide participants with the foundational terminology and pose pattern movements to ensure their safety while participating in aerial yoga classes at Fearfully & Wonderfully Made.

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RESTORATIVE

God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth gives way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging. There is a river whose streams make the city of God, the holy place where the Most High dwells. God is within her, she will not fall; God will help her at break of day. Nations are in uproar, kingdoms fall; he lifts his voice, the earth melts. The LORD Almighty is with us; the God of Jacob is our fortress. Come and see what the LORD has done, the desolations he has brought on the earth. He makes wars cease to the ends of the earth. He breaks the bow and shatters the spear; he burns the shields with fire. He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” The LORD Almighty is with us; the God of Jacob is our fortress.

Psalm 46 

One hour class will focus on using the aerial silks as a yoga prop in a low hammock position; increasing accessibility to many yoga poses. 

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BEGINNER AERIAL

Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.

— Proverbs 3:5-6

One hour class. Allows you to build confidence with the silk hammocks. Begins with a guided gentle flow focusing on breath and enhancing flexibility. Allows participants the ability to forge new strength and overcome fear with guided poses and inversions. Concludes with a scripture based meditation/savasana called Selah.

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TEACHER TUESDAY

Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. Special aerial classes just for teachers on Tuesday evenings. This class is for all ability levels.

— 2 Corinthians 3:17

We have found and have proven this series to be an incredible way to combat stress, release muscle tension through-out the body, and nurture proper spinal alignment; while stepping out of your comfort zone and having a whole lot of fun!

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SORE CORE

All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize.

— 1 Corinthians 9:25

One hour class. Allows you to become familiar with the silk hammocks. Begins with a guided gentle flow focusing on breath and enhancing flexibility. Switches gears to an engaging core workout that ignites your core, improves posture and releases stress to your neck/shoulders and lumbar spine. Allows participants the ability to forge new strength and overcome fear with guided poses and inversions. Concludes with a scripture based meditation/savasana; Selah.

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FLIPS & TRICKS

Invigorate my soul so I can praise you well, use your decrees to put iron in my soul.

— Psalm 119:175

One hour advanced class, begins with a guided gentle flow focusing on breath and enhancing flexibility. Switches gears to an engaging full body workout that allows for more gutsy maneuvers in the aerial silks. Allows participants the ability to forge new strength and overcome fear with guided poses and inversions. Concludes with a scripture based meditation/savasana; Selah.

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'LIL SOARERS AERIAL CLASS - JUST 4 KIDS

Train up a child in the way he should go; even when he is old he will not depart from it

— Proverbs 22:6

Lil Soarers is a fun one hour aerial class for children 5 yrs and older. Children participating in Aerial Yoga helps develop the tactile and vestibular systems, improves balance, core and upper body strength. Aerial Yoga also helps identify and conquer fear; allowing freedom and fullness in The Lord.

At Fearfully and Wonderfully Made, safety is paramount.  Our beams have been reviewed and approved by structural engineers. Each beam is certified to handle up to 93,000 lbs dynamic load, our rigging hardware is certified to handle 5,200 lbs dynamic load, and we utilize acrobatic silks, just like an aerialist in the circus.

Our aerial silks are disinfected after each class…We participate in class barefoot and we ask that participants have short nails, not wear any makeup, jewelry or athletic yoga pants that have zippers as they may damage the aerial silks over time. Please make sure to bring a yoga mat and water bottle.

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DATE NIGHT

Wives, submit yourselves to your own husbands as you do to the Lord. For the husband is the head of the wife as Christ is the head of the church, his body, of which he is the Savior. Now as the church submits to Christ, so also wives should submit to their husbands in everything. Husbands, love your wives, just as Christ loved the church and gave himself up for her to make her holy, cleansing her by the washing with water through the word, and to present her to himself as a radiant church, without stain or wrinkle or any other blemish, but holy and blameless. In this same way, husbands ought to love their wives as their own bodies. He who loves his wife loves himself. After all, no one ever hated their own body, but they feed and care for their body, just as Christ does the church—30 for we are members of his body. “For this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh.” This is a profound mystery—but I am talking about Christ and the church. However, each one of you also must love his wife as he loves himself, and the wife must respect her husband.

— Psalm 119:175

Join us for a FUN, empowering Date Night “Aerial Yoga Style” A one hour class, special and FuN experience to learn alongside your spouse or significant other…stretching, restoring, stepping out of your comfort zone, flipping and reversing it, to SOARING together! This partner aerial class begins with a guided gentle flow focusing on breath and enhancing flexibility. Allows dating or married couples the ability to connect with one another while forging new strength and overcoming fear with guided poses and inversions. Concludes with a scripture based meditation; Selah.

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MOTHER/DAUGHTER AERIAL YOGA

One hour class, a memorable time and special mother/daughter/granddaughter experience. Begins with a guided gentle flow focusing on breath and enhancing flexibility. A partner aerial class that allows you to bond and build a stronger connection with your daughter. This class provides the ability to forge new strength and overcome fear with guided poses and inversions. Concludes with a scripture based meditation/savasana; Selah.

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PRIVATE/EXCLUSIVE GROUP CLASSES

Girls night, Birthday Celebrations, Company Team Building Events, Bachelorette Parties

Step out of your comfort zone and join us in the silks for a fun class that relaxes your body, and has you filled with laughter …Minimum of 5 participants/Maximum of 10 participants. You are welcome to leave your vehicles in our parking lot and meander/experience the fun that Old Town, Cibolo has to offer afterward. Please reach out to Tiesha at 210-913-1304 to reserve the studio for your private/exclusive group class.

Aerial Yoga is the fusion of yoga poses and aerial arts..it’s neither yoga nor aerial acrobatics–it’s finding one’s own niche somewhere in between. Aerial Yoga increases the adaptability and accessibility of yoga to various ability levels and allows participants to enhance flexibility, accelerate core strength, forge new strength, and overcome fear…even those not yet recognized.

BENEFITS OF AERIAL YOGA

  • Beginner friendly
  • Total body workout
  • Aids in stress reduction
  • Aids in digestion
  • Improves blood circulation
  • Helps detoxify the circulatory and lymphatic systems
  • Improves flexibility; allowing for deeper stretching than mat yoga provides
  • Relieves joint pressure and spinal compression that floor workouts can trigger
  • Challenges and increases your central nervous system, mental capacity, balance and proprioception
  • Releases tension throughout the body
  • Improves balance and core strength
  • Increases pulling strength-that is lacking in mat yoga practice
  • Improves breath awareness
  • Allows easier access and supported inverted postures that allows for spinal decompression
  • Releases endorphins and happy hormones like serotonin, endorphins, oxytocin, dopamine, which boost your mood and help support energy level
  • Allows for you to identify and overcome fear

Aerial Yoga is a fitness class that will take you from the ground, allow you to flip-it and reverse it, float, fly and even soar, while restoring your spirit. Participating in Aerial Yoga helps develop the tactile* and vestibular systems*improves balance, core and upper body strength. Aerial Yoga also helps identify and conquer fear; allowing freedom and fullness in The Lord.

At Fearfully and Wonderfully Made, safety is paramount.  Our beams have been reviewed and approved by structural engineers. Each beam is certified to handle up to 93,000 lbs dynamic load, our rigging hardware is certified to handle 5,200 lbs dynamic load, and we utilize acrobatic silks, just like an aerialist in the circus.

Our aerial silks are disinfected after each class…We participate in class barefoot and we ask that participants have short nails, not wear any makeup, jewelry or athletic yoga pants that have zippers as they may damage the aerial silks over time. Please make sure to bring a yoga mat and water bottle.

SoulFULL Yoga

Yoga was born in a collaboration of two newly introduced sisters in Christ both yearning to bring a scripture based yoga class to the community. Our heart and desire is to provide a safe space where you can breathe, move and experience restoration in the fullness of the Lord...that you would experience God’s grace, love and mercy; that it would root in your heart and ignite your soul. This is scripture based - we begin in prayer intention and end in scripture meditation.

Beginner Aerial Yoga

One hour class. Allows you to become familiar with the silk hammocks. Begins with a guided gentle flow focusing on breath and enhancing flexibility. Allows participants the ability to forge new strength and overcome fear with guided poses and inversions. Concludes with a scripture based meditation/savasana.

Aerial Foundations — 4 week session

4 one hour classes scheduled once a week. Each class builds upon the last..gently allowing participants to grow in their practice and relationship with the silk hammocks. We have found and have proven this series to be an incredible way to combat stress, release muscle tension through-out the body, and nurture proper spinal alignment; while stepping out of your comfort zone and having a whole lot of fun!

Date Night Aerial Yoga

Join us for a FUN, empowering Date Night ``Aerial Yoga Style`` A one hour class, special and FuN experience to learn alongside your spouse or significant other...stretching, restoring, stepping out of your comfort zone, flipping and reversing it, to SOARING together! Begins with a guided gentle flow focusing on breath and enhancing flexibility. Allows dating or married couples the ability to forge new strength and overcome fear with guided poses and inversions. Concludes with a scripture based meditation/savasana.

Private class — one-on-one

Want to experience aerial yoga in a private one-on-one environment? This is your opportunity. $60 per hour.

Restorative Aerial Yoga

One hour class.

Soar Core

One hour class. Allows you to become familiar with the silk hammocks. Begins with a guided gentle flow focusing on breath and enhancing flexibility. Switches gears to an engaging core workout that ignites your core, improves posture with no stress on your neck and lumbar spine. Allows participants the ability to forge new strength and overcome fear with guided poses and inversions. Concludes with a scripture based meditation/savasana.

Mother/Daughter Aerial Yoga

One hour class. Designed for Momma’s and their little ones. Our Mom and Me Aerial Yoga is a fun fitness class that allows you to bond and experience something new with your child(ren)...This class is facilitated by Nikki Rothkow and Coach Hartman. The beginning of this class brings a connection between you, your child(ren) and the hammock. We continue to explore new things together through-out class in a guided exploration, montessori approach, remaining flexible on how your child(ren) chooses to engage with hammock. After the children are done exploring the hammocks with their momma’s, they will play with Coach Hartman, while their mom’s have the opportunity to get gutsy with it; Nikki will guide them through different poses and inversions. We will even capture the sweet moments of you and your child(ren) as a keepsake. Concludes with a scripture based meditation/savasana.

BARRE WARRIOR

Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God. And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people. Pray also for me, that whenever I speak, words may be given me so that I will fearlessly make known the mystery of the gospel, for which I am an ambassador in chains. Pray that I may declare it fearlessly, as I should. This is a one hour workout hybrid workout class; combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training; utilizing the ballet barre and focuses on high reps of small range movements. Scripture based we begin in prayer intention and end in scripture meditation.